Skip to main content

HEALTHY TIPS!

                 HEALTHY TIPS!
Pix by Fruits 'N' Berries


   Basics of a healthy eating habit... 
**Never skip breakfast, its the most important meal of the day
**Eat swallow foods only at lunch, never at dinner
**Cut out alcohol drinking, especially beer, accounts for bulging tummy.
**Cut out consuming sugary food items.. Pastries, ice cream, fizzy drinks(your coke and fanta etc), Juice, Chocolate, anything sugary.. Trust me, you'll be elongating your life span if u do this
**Be done with dinner latest by 7pm, worst case scenerio 8pm.. If you get home late, do a fruit, say an apple, take lots of water & thats it.. You can then do bfast early in the morning
**Every plate of meal, be it  brekfast, lunch or dinner must have protein, carbohydrate & vegetables accounted for
**Keep your meal portions small.. Swallow, rice, pasta, yam, noodles, keep em all fist-size..
**Drinks lots and lots of water.. Keeps u hydrated, keeps ur skin looking fresh

"Eat Break fast like a king, Lunch like a prince and Dinner like a pauper"..
But, still keep that bfast moderate...
   Tips by Dr Spinel Wellness
Twitter; @spinelwellness.

Comments

Post a Comment

Popular posts from this blog

RUFAI OSENI: KNOWING THE MAN Rufai Oseni                                                     INTRODUCTION Call him a multi talented personality and you would absolutely be right. We took time out to get close and personal with the man behind the distinct voice that leaves you glued to your radio, Inspiration 92.3 fm. Admin: Who is Rufai Oseni? Rufai Oseni : Rufai Oseni is a man of many parts author of 3 books and studied animal physiology and, a radio presenter of over 15 years (having worked with the BBC and other media organizations). An actor and a public speaker. I started my career of 15 years ago working at JFM radio warri, I have since worked in over 5 Radio stations across the 6 geopolitical zones of Nigeria. II also had a brief time working with the BBC in Bush house London and I still cover Nigerian stories for the BBC in Bristol. I have done several stage plays in different theaters around Nigeria and other smaller productions.  Recently returned from a
Post a Comment
Read more
                     'TELL EJIRO'!✍      Yayyy! I'm so excited! Thank God, It's Friday.  So Ejiro Inspirational Blog launches it's fresh and new column tagged :   'Tell Ejiro'✍ . This will run every Friday, so your comments on various subjects discussed will be published every Friday on 'Ejiro Inspirational Blog'.  So our First subject of discourse this Friday boarders around the question:  Would you prefer your child/ward to attend school as a Day Student or as a Boarding House Student?  Drop your comment here.👇
6 comments
Read more
ATTENTION! ATTENTION! ATTENTION!  Don't worry this is not an alarm but I know it is worth your time. Have you ever come across little children who actually make use of vulgar languages like it was their nursery rhyme? It Beats your imagination, right? I have often wondered myself, who takes responsibility for this looseness? or is it just me that happens to be outdated? Hmmm, pardon me ooo. In retrospect, I remember growing up, there were places and words that were prohibited thus as a part of training, our association with friends were well checkmated. To a great extent, it really prevented some excesses, here and there. Time is evolving, likewise our norms. There is so much laxity now. Who is to blame? Parents? Teachers?Guardian? Whatever the case may be, there are loopholes and those loopholes must be attended to. We cannot afford to loose our children as a result of our own carelessness. These children are precious jewel we must keep, well protected and secured. We must be u
2 comments
Read more