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HEALTHY TIPS!

                 HEALTHY TIPS!
Pix by Fruits 'N' Berries


   Basics of a healthy eating habit... 
**Never skip breakfast, its the most important meal of the day
**Eat swallow foods only at lunch, never at dinner
**Cut out alcohol drinking, especially beer, accounts for bulging tummy.
**Cut out consuming sugary food items.. Pastries, ice cream, fizzy drinks(your coke and fanta etc), Juice, Chocolate, anything sugary.. Trust me, you'll be elongating your life span if u do this
**Be done with dinner latest by 7pm, worst case scenerio 8pm.. If you get home late, do a fruit, say an apple, take lots of water & thats it.. You can then do bfast early in the morning
**Every plate of meal, be it  brekfast, lunch or dinner must have protein, carbohydrate & vegetables accounted for
**Keep your meal portions small.. Swallow, rice, pasta, yam, noodles, keep em all fist-size..
**Drinks lots and lots of water.. Keeps u hydrated, keeps ur skin looking fresh

"Eat Break fast like a king, Lunch like a prince and Dinner like a pauper"..
But, still keep that bfast moderate...
   Tips by Dr Spinel Wellness
Twitter; @spinelwellness.

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