"ALL I WANT THIS SEASON."
Can we take Time to talk? Okay..I know...this is not your typical kind of 'Picture.' You might want to see in the front page of any publication! Not too worry! I won't take your time.
Have you ever wondered why Life is so complex or why people make life complex?
Why it can't just be simple and we move on?
I'll tell you why? The self centered nature of man deliberately jeopardizes any chance of generosity: in simple 'English.' we are 'Self Consumed.' Otherwise how can you explain the height of vanity at the expense of people's well being?
When last did you use that Shirt hung in your wardrobe that is now full of cobwebs? What's the plan? Do you intend making another outfit from it? You probably do not even remember....
Or that shoe that has been in the shoe rack and filled with dust!
You stock the entire house with food...Good! Then you throwaway half of it everyday just to make an impression...how vain can one be?
When you juxtapose this with the harsh reality of life out there, on the streets then you know indeed there's much to be desired.
How about we pause and ponder..
Remember those children without cloths and exposed to the harsh weather.
Remember those who can hardly afford three square meals and could do with even the tiniest crumbs.
Remember the expectant mothers who hardly have enough to feed and get proper health care.
Remember those who have been long forgotten and abandoned by friends and Loved ones.
Remember the destitutes.
Remember the Little Children who are vulnerable and roam around the streets and while we eat that chicken and drink that juice, that wine and pop that Champaign!
I guess someone out there is simply saying: "All I want for this season is just 'A Smile.'
Can you put a smile on someone's face today?
Let's do this!
Let's make it happen! ⚡
theadmin.
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8 REASONS WHY YOU SHOULD WALK
Gentle, low-impact exercise that’s easy, free and available to everyone – here’s why walking rocks.
- Walking strengthens your heart
Reduce your risk of heart disease and stroke by walking regularly.
It’s great cardio exercise, lowering levels of LDL (bad) cholesterol while
increasing levels of HDL (good) cholesterol.
It’s great cardio exercise, lowering levels of LDL (bad) cholesterol while
increasing levels of HDL (good) cholesterol.
- Walking lowers disease risk
A regular walking habit slashes the risk of type 2 diabetes by around 60 percent,
and you’re 20 percent less likely to develop cancer of the colon, breast or womb with an
active hobby such as walking.
and you’re 20 percent less likely to develop cancer of the colon, breast or womb with an
active hobby such as walking.
- Walking helps you lose weight
A brisk 30-minute walk burns 200 calories. Over time, calories burned can lead to pounds
dropped.
dropped.
- Walking prevents dementia
Older people who walk six miles or more per week are more likely to avoid brain shrinkage
and preserve memory as the years pass. Since dementia affects one in 14 people over 65
and one in six over 80, we reckon that’s a pretty great idea.
and preserve memory as the years pass. Since dementia affects one in 14 people over 65
and one in six over 80, we reckon that’s a pretty great idea.
- Walking tones up legs, bums and tums
I know your ears have attained antenna status right now and your eyeballs are popped
open *LOL* –
open *LOL* –
Give definition to calves, quads and hamstrings (thigh muscles) while lifting your glutes
(butt muscles) with a good, regular walk. Add hill walking into the mix and it’s even more
effective. Pay attention to your posture and you’ll also tone your abs and waist.
(butt muscles) with a good, regular walk. Add hill walking into the mix and it’s even more
effective. Pay attention to your posture and you’ll also tone your abs and waist.
- Walking boosts vitamin D
We all need to get outside more. Walking is the perfect way to enjoy the outdoors while
getting your vitamin D fix.
getting your vitamin D fix.
- Walking gives you energy
You’ll get more done with more energy, and a brisk walk is one of the best natural energizers
around. It boosts circulation and increases oxygen supply to every cell in your body, helping
you to feel more alert and alive.
around. It boosts circulation and increases oxygen supply to every cell in your body, helping
you to feel more alert and alive.
- Walking makes you happy
Yep – It’s true – exercise boosts your mood – trust me, I’m on a natural high when
I exercise *Big Grin*.
I exercise *Big Grin*.
Studies show that a brisk walk is just as effective as antidepressants in mild to moderate
cases of depression, releasing feel-good endorphins while reducing stress and anxiety.
So for positive mental health, walking’s an absolute must.
cases of depression, releasing feel-good endorphins while reducing stress and anxiety.
So for positive mental health, walking’s an absolute must.
Ruby Agu - CFT (IREP), LWMS (NESTA), ACISM
Lifestyle & Weight Management Specialist | Nutrition Consulting | Fitness Training/Advisory
08177556630
08177556630
www.rubyagu.com
FACEBOOK - @TheRubyAgu
FACEBOOK - @TheRubyAgu
INSTAGRAM - @IamRubyAgu
TWITTER - @IamRubyAgu
Lagos Jazz Society Hangout!
According to William Shakespeare:
"If music be the food of love, play on"
Indeed it was a great time of good music, Love and laughter as Lagos Jazz Society hosted its members to an unprecedented and unforgettable
Christmas Jazz night, tagged
'Family Year Hangout'
It was a grand parade of Jazz artist and Jazz lovers. An event which had been highly anticipated was filled with razzmatazz and display of varieties was evident in the sumptuous meal, drinks and entertainment.
The ever bubbling Ier(Founder and Initiator of Lagos Jazz Society) took the spotlight and was conspicuously present to ensure that there was no dull moment.
Apparently, it was a night to remember as every member of the Lagos Jazz Society took to the dance floor amidst irresistible barbecues, fries and assorted drinks.
The Lagos Jazz Society was created one year ago by Ier Jonathan (Ier J),
The Society is famed for its love and display of Jazz music, gathering at events by any member to enjoy great vibes. Its official foods are amala and Palmwine, and they have a branch at Abeokuta too.
The evening event was actually organised for Jazz lovers, however was a 'members exclusive' event.
The weight of Jazz history in one place!!!
Below are highlights of the event.
MY EXPERIENCE AS THE FIRST TALENT SHOW HOST IN NIGERIA
Music is my first passion. Number 1! Numero uno!! In fact, I moved back to Nigeria from America to pursue music in 2012. That's how serious I was about my music. Since an artist cannot rule out media when it comes to visibility, I decided to pursue media as a career, especially since I had studied Journalism in college.
Sadly, in my quest to perfect my radio presentation skills, I inadvertently put music on the back burner. To be honest, I was also a bit discouraged by the industry because I noticed a wide variety of genres were not as celebrated as in other parts of the world. We seem to concentrate mostly on one style of music which ends up making artists either compromise their originality or give up altogether. With these observations about the industry, I decided to start the first ever radio talent show, Who's Got Talent.
I always longed to give passionate artists like me a platform through which they could be heard without them having to pay a dime. In 2013, my first year at Inspiration FM, I created Who's Got Talent and got two winners, Edword and J-Thyna. The Season 2 winner was a talented man named Ajibola. Throughout the search for talents, I have been privileged to instill hope in talents out there. I have done most of the work alone, courtesy of Inspiration FM giving me the platform, so it can be a bit tasking as there is only so much I can do. In spite of the limitations, I am happy to be able to give back in any way I can. We are currently on Season 3 and I am excited about the talents we have already discovered.
You can buy this E-NOVEL
Click and Download
The Novel written by Ejiro Emenike Ukaumune( The Story Teller)
This link takes you to the Novel 'DIAMOND and STONES'
👇
To buy with recharge card
Click on this link..
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To buy with your Bank card , Click here
OVERCOMING FEAR
The job of Fear is to give you reasons you should play safe and not do what you have been sent here to do. Your own job is to do what you have been sent here to do.. Fear is successfully doing its job.. Would you rather do YOUR OWN JOB, or will you join fear in doing its job??
You have probably been told of how much potentials you have.. Maybe you even know you are very gifted. You want to really go all out to make an impact.. But the more you try, the more Fear knocks you down. Well, I've got good news.. Your days of allowing Fear paralyse you Will be over if you can carefully read this article.
I will NOT downplay your Fears.. I will not tell you it is FALSE EVIDENCE APPEARING REAL. If you are afraid to take steps, then the FEAR you feel is most likely REAL to you. Please know that You are not abnormal for having Fears. Most of the Fears that hold you back right now were installed unconsciously. So, don't feel like you are a WEAK person because you have Fears. You are only a WEAK person if you have FEARS, but move around pretending not to have them. The two major fears that rob people of your greatness are the Fear of Failure and the Fear of Rejection.
How do you then begin to guard your potentials against these Fears? Let me drop just a few points here.
1. Admit you have Fears
2. Travel to the root cause
3. Remember who you are
4. Focus on the picture of a great endpoint
5. Take action
1. Admit you have fears: Fear is not a disease. It is most likely NOT your fault that you are afraid. Every fear is learned consciously or unconsciously. So, the first step in Overcoming your fear is to admit that you have it.
2. Travel to the root cause: It is not enough to get motivated and "do it afraid". Sometimes, you might need to discover what usually triggers your fear of failure or rejection. Most Fears are usually rooted in REAL life scenerios and experiences. What event comes to mind that makes you afraid? What definition of Failure and Rejection does your mind carry? Get to the root cause, identify the origin of your Fears, discard the interpretation, and gain your freedom from there.
3. Regain your Identity: You are God's child and this should be all that matters. God didn't create you with Fears. You were created as a powerful being with amazing potentials and gifts. After you have settled your fears from the root cause, you must Regain your identity and remind yourself of the power you have.
4. Focus on the picture of a Great endpoint : Begin to focus on ONLY positive outcomes. Know that you might get negative outcomes here and there, but the more you focus on the end result being positive, all the negatives won't matter.. The aim is to achieve the positive outcome.
5. Take action: After you have done all these, what you need next is to TAKE ACTION. Take action with the confidence of a Lion. Take action knowing that the world is expecting your manifestation. Take action not minding what anyone would feel about your action. Make sure you take action... No matter how minute it is.
I wish I could go even deeper on each point, but let me leave it here till I get another opportunity to share with you again. Till then, Go and live FEARLESSLY!
Olusegun Olaoke Cheggon
The Fear Doctor
FB/TW/IG - @officialcheggon
WhatsApp - +234-812-112-0023
You can now Download the Worship Single by E-PLUS(Ejiro Emenike Ukaumune, The Story Teller.) on the following on online stores
On CD Baby:
AMAZON
Remember to also bless and minister to someone's soul by sharing the link to them..Let's tell God: 'Yes To Your Will'...In his will everything is perfect..
NOTES FROM THE ADMIN
Before writing these notes, i have been struggling with the phrase to start with. Should it be “This was a journey” or “This is a journey”. The word “was” makes it sound like the journey has come to an end, finito, concluded etc but that is not the true position. Using the word “is” makes it sound like the journey is ongoing, which indeed is the case. Ah!! That is the right phrase.
This is a journey that started one hundred and sixty-four weeks (164) ago when the initial idea of running a blog was conceived. The idea was born out of passion and putting spare time into effective use. We commenced actual blogging, with our first post exactly three (3) years ago. This was, no, is exactly fourteen (14) days after it was born.
However, during the journey, we overcame bumps here and there; navigated around obstacles, checkpoints and crossed bridges to where we are right now; without removing the feet from the accelerator. We can say with smiles on our faces that the journey has been interesting.
At this point we should pat ourselves at the back; raise our hands in worship to HIM that has been with us all through the journey. While in the mood of worship (except for him that has his feet on the accelerator), we mime to our very own song “Yes To Your Will” by e-plus (Ejiro Emenike Ukaumune: the story teller). If you are interested in the song, which i believe you should because the song, “Yes To Your Will” , is a deeply soulful track that reaches for the depth of human spirit in worship and submission. The worship single is available on the following online stores:
CD baby:
Moreover, before we went into deep worship, we received encouraging text messages from those that just finished reading our book “Diamond and Stones”. The book “Diamond and Stones” is a fictional novel that gives account of series of events of a young woman named Tricia (the main character). These events culminates into feelings of mistrust, betrayal, anxiety, suspicion and vengeance. At the tail end, the suspense filled, mysterious novel is unravelled. To get your own copy on Okada book store, follow this link: http://okadabooks.com/book/about/diamond_and_stones/12998 We still have more where that came from; so expect more books from the story teller. Let me hint you on the next book coming out from the stable of The Story Teller; the novel title is “BEAUTY FOR ASHES”. Watch out!
Furthermore, now that schools has resumed our creative writing mentorship classes will zoom off in full gear. Our experience in this area has really shown that there are great potential in the younger generation. The future is really bright. I would have love to mention some of these talents but because of obvious reasons i would not be able to do that. For our sponsors so far on creative writing, we say thank you. For your books donations and gracing our mentorship classes with your presence. The likes of Mr. Okechukwu Ofili ( CEO of Okada Books), Mr. Ayokunle Stilo Oni (author of GAPS) and Mr. Emeyazia Iwediokpulu Chukwudi (Poet: author of THE JOURNEY TO SIGNIFICANCE).
Being in the class watching those children displaying raw gifted talent is so encouraging. We are convinced, that, more needs to be done.
We are also using this medium to say thank you to everyone who has featured in the past and currently during the third anniversary.
At this point, we need to overhaul our engine and carry out maintenance services. This will enable us to come out bigger, better and more appealing to our viewers. We are not yet where we want to be in the next couple of years. In the nearest future we will definitely get there.
In line with our bigger, better and more appealing projection, we have acquired our own domain name; www.ejiroemenikeuka.com. To be launched soon; sooner than you think.
Once again, i say thank you all.
theadmin
HEALTH LINE
CREATIVE WRITING SESSION
Contributing to nurturing talents with particular interest in developing budding creativity in the art of Prose, Poetry, Drama, Narratives, Art, Fictions and Presentations, Ejiro Inspirational Creative Writing is committed in following through by using its platform to showcase these potentials. We are gradually establishing this essence as we mentor various students in thier schools.
Ejiro Inspirational Creative Writing is in it's season 3 where talented Creative Writers would learn the art of creativity as applicable to thier various genre of interest. This course will run for six weeks(once every week Day) after which winners would emerge from Ejiro Inspirational Creative Writing Competition! These winners and thier articles would be showcased on Ejiro inspirational Blog as they represent thier Schools. We look forward to Mentoring more Schools in Creative Writing...Ejiro Inspirational Creative Writing is inspired to make you live your Dreams! Follow our Inspirational Blog Everyday@ ukaumuneukaumune.blogspot.com
Also Follow The Story Blog@ ejiroemenikeuka.blogspot.com
Follow me on Instagram
@ejirostoryblog
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Winners of Ejirostoryblog Writing Competition for Schools!
Season 3
From Hope Spring Secondary School.
HEALTH LINE
HEALTHY LIVING
Healthy living; to most people means both physical and mental health are in balance or functioning well together in a person. In many instances, physical and mental health are closely linked, so that a change (good or bad) in one directly affects the other. Consequently, some of the tips will include suggestions for emotional and mental "healthy living."
Moreover, healthy living is within your reach. Sure, healthy living is a long-term commitment, not a flash-in-the-pan. But there are steps you can take right now that will make today healthier than yesterday and pave the way for healthy living tomorrow, too.
Many factors affect your health. Some you cannot control, such as your genetic makeup or your age. But you can make changes to your lifestyle.
By taking steps toward healthy living, you can help reduce your risk of heart disease, cancer, stroke and other serious diseases:
- · Get the screening tests you need
- · Maintain a healthy weight
- · Eat a variety of healthy foods, and limit calories and saturated fat
- · Be physically active
- · Control your blood pressure and cholesterol
- · Don't smoke
- · Protect yourself from too much sun
- · Don't drink alcohol at all
- · Get enough sleep every day
- Mrs. Faith Orere
GATEKEEPERS MUSIC PRESENT
'BOLD AS A LION
BY TAYO BAMGBOSE
BY TAYO BAMGBOSE
available on MTN MUSIC PLUS
THOUGHT FOR THE WEEK
The act of “copy, paste and display” will no way bring out the best talented competitor; it only re-echoes originality done by someone else.
THE STORY TELLER;S WORSHIP SONG
*No! She cannot be part of us! After all she did! What will the Deacons Board say? What will the elders say! In fact she should be suspended from the Choir! and let her be banned from Church activities!" The Pastor's wife lamented while she and her husband had dinner. The Pastor drank his water as he remained quiet. His wife was quite taken aback by his gesture. She stopped eating and stared at him long enough until she spoke again. "You're not saying anything!" She exclaimed. After few seconds, her husband turned to her and smiled. "Sweetheart, what has she done?" The Pastor asked. His wife stared at him with disbelief and contempt. "What has she done!? Are you asking what she has done!? Even the entire Church knows what this lady has done! How can you feign ignorance? Please o! As the Pastor of the Church you must act fast o! Let her not enter the Church from today onwards!" The Pastor's wife said firmly. "...but she was was raped! are we not suppose to minister to her now? She needs every word of encouragement at this point!..." The Pastor said. His wife remained silent for a while. "...but...don't you see the way she dresses? Even her hair style..she even has this proud look..she sings like she is better than other choristers in the Church..abegi! She asked for what happened to her jare!!" The Pastor's wife exclaimed. At that moment, he stopped eating and stood up. "All have sinned and come short of the Glory of God!" "Let he without sin be the first to cast the stone!" "It is God's will that we all come to 'Repentance!" "When last did you reach this lady since the was raped? Is it enough to sit here and judge? Since when did God make us judges over others?" The Pastor lamented. His wife remained quiet. Then suddenly there was a frantic knock at the Door. The Pastor headed to open the Door and a young man stood there, panting like he was almost out of breath. "Pastor! Pastor! Please come over, she just attempted suicide!" The young man lamented. Immediately, The. Pastor picked his car keys and headed out! Everyone had assembled for the Church Service and it was time for Choir ministration. The Pastor stood before the congregation and spoke. "We thank God for this day. We thank God for his Grace and Mercy. Weeks ago, she was accused, judged, condemned and abandoned and she wanted to take her own life! However, God has taken over...Our sister is here today and wants to sing to God for giving her another chance! Immediately she stepped forward and took over the Mic. As she stood before the congregation, everything changed. She felt the hand of God upon her and she just dropped on her knees and cried: "Yes to Your Will Lord! Lord I'm available for you!...*"
Click and Download 'Yes To Your Will' The New Worship single by E-PLUS(Ejiro Emenike Ukaumune, The Story Teller.)
You can now Download the Worship Single by E-PLUS(Ejiro Emenike Ukaumune, The Story Teller.) on the following on online stores
On CD Baby:
AMAZON
or more enquiry, you can call or WATSAP:
07081536821; 08028489362; 09075005895 or 08062760612
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EXTRA CREDIT ON OKADA BOOKS
Get a discount on OkadaBooks.com
by signing up with my referral code and you can read my books!
Use my referral code:
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Gloria Maduka
She's your regular host on
The Lunch Hour Show
@ Inspiration FM(92.3)
Mon-Froday. 2-5pm
Bettiwi: Property Consultants
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